Whether you’re a fitness buff or not, movement and exercise after baby are key to post-natal strengthening and recovery. Why, when and what you can do, here are some great tips from Liberty’s Movement’s Eloisa Slimmon.
Exercise After Baby
Baby Basics: 10 Tips for Bathing Baby
Baby’s bath time can be a bit nerve-wracking in the beginning with newborns, but quickly it will become fast, easy and a welcome routine in your day.
Second Time Mom: Exploring Hypnobirthing
Part of our new Second Time Mom series, Toronto doula, birth nerd and health and wellness expert Eloisa Slimmon shares her personal experience with hypnobirthing and how she’s now helping Toronto couples explore this option.
HypnoBirthing® Classes at Liberty Movement Studio
Expert Eloisa Slimmon of Toronto’s Liberty Movement Studio shares why parents should consider hypnobirthing and what to expect in classes.
